{"id":1424,"date":"2019-05-16T17:45:46","date_gmt":"2019-05-16T17:45:46","guid":{"rendered":"https:\/\/odhc.org\/?p=1424"},"modified":"2020-03-23T17:30:50","modified_gmt":"2020-03-23T17:30:50","slug":"simple-meal-prep-video","status":"publish","type":"post","link":"https:\/\/odhc.org\/simple-meal-prep-video\/","title":{"rendered":"Simple Meal Prep Video"},"content":{"rendered":"<div class=\"field field--name-field-category field--type-taxonomy-term-reference field--label-hidden\">\n<div class=\"field__items\">\n<div class=\"field__item even\">Nutrition Nibbles<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1425\" src=\"https:\/\/odhc.org\/wp-content\/uploads\/2019\/05\/veggie-soup_0.png\" alt=\"\" width=\"456\" height=\"512\" srcset=\"https:\/\/odhc.org\/wp-content\/uploads\/2019\/05\/veggie-soup_0.png 456w, https:\/\/odhc.org\/wp-content\/uploads\/2019\/05\/veggie-soup_0-267x300.png 267w, https:\/\/odhc.org\/wp-content\/uploads\/2019\/05\/veggie-soup_0-450x505.png 450w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"field field--name-body field--type-text-with-summary field--label-hidden\">\n<div class=\"field__items\">\n<div class=\"field__item even\">\n<p>Meal prep\u00a0seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy way to make sure that you aren\u2019t forced to turn to fast food because you have NO IDEA what to eat at lunch time\u2026.or even supper. If you are watching sodium, make sure to use low- sodium soy sauce, and decrease the amount of salt used in the chipotle lime recipe.\u00a0 Pair with brown minute rice, which takes 10 minutes to cook in the microwave, and black beans, which are packed with fiber, protein, and other nutrients.\u00a0 You have a low fat\/calorie\/sodium healthy filling meal in MINUTES!<\/p>\n<p>Click the link below:<\/p>\n<p><a href=\"https:\/\/youtu.be\/ipt85QM__M0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/ipt85QM__M0<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field field--name-field-blog-tags field--type-taxonomy-term-reference field--label-above\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Nibbles Meal prep\u00a0seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[78,76,79,77],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Meal Prep Video - Open Door Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/odhc.org\/simple-meal-prep-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Meal Prep Video - Open Door Health Center\" \/>\n<meta property=\"og:description\" content=\"Nutrition Nibbles Meal prep\u00a0seems to be a pretty popular topic with patients. 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