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Nutrition Nibbles\nCajun Meatloaf Recipe
\nBy Mary Mullen, MS, RD<\/p>\n
Nutrition Nibbles
\nCajun Meatloaf Recipe
\nBy Mary Mullen, MS, RD<\/p>\n
Ingredients<\/p>\n
1 tablespoon olive oil
\n3 green onions, trimmed and chopped
\n2 ribs celery, finely chopped
\n1 large onion, finely chopped
\n2 garlic cloves, finely chopped
\n\u00bd green bell pepper, seeded and finely chopped
\n2 \u00bd tablespoons Cajun or Creole seasoning
\n\u00bd teaspoon black pepper
\n2 tablespoons low-sodium Worcestershire sauce
\n2 pounds ground sirloin beef (extra lean)
\n1 pound ground turkey breast
\n4 large egg whites, lightly beaten
\n1 cup fine dry breadcrumbs
\n\u2153 cup low-sodium tomato ketchup
\n\u00bd teaspoon salt (optional)
\nDirections:
\n1. Preheat oven to 350\u00baF.
\n2. Heat oil in a large skillet over medium-high heat. Add the green onions, celery, onion, garlic and bell pepper. Cook, stirring occasionally, until vegetables are nicely browned, about 10 minutes.
\n3. Stir in Cajun or Creole seasoning, black pepper and Worcestershire sauce. Cool to room temperature.
\n4. Mix the ground beef, turkey, reserved vegetable mixture, egg whites, breadcrumbs, ketchup and salt in a large bowl until well combined. Shape into two meatloaves and place them into 12×6-inch loaf pans.
\n5. Bake 30 minutes. Increase oven temperature to 400\u00baF. Bake until nicely browned, about 30 minutes. Cool in pan for 5 to 10 minutes before removing and slicing into thick slices.<\/p>\n
Serving size: 1 slice
\nServes 4
\nCalories: 159; Total fat: 6.3g; Saturated Fat: 1.4g; Carbohydrates: 32.8g; Protein: 12g.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nutrition Nibbles Cajun Meatloaf Recipe By Mary Mullen, MS, RD Ingredients 1 tablespoon olive oil 3 green onions, trimmed and chopped 2 ribs celery, finely chopped 1 large onion, finely […]<\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[69,67,63,68],"yoast_head":"\n