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Nutrition Nibbles\nHelpful Tips for Healthy Holiday Parties
\nReviewed by Taylor Wolfram, MS, RDN, LDN<\/p>\n
Nutrition Nibbles
\nHelpful Tips for Healthy Holiday Parties
\nReviewed by Taylor Wolfram, MS, RDN, LDN<\/p>\n
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods.
\nIf you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, try swapping out a few ingredients in your favorite recipes:<\/p>\n
\u2022 Using two egg whites in place of one egg can reduce dietary cholesterol and produce the same tasty result.
\n\u2022 Try low-sodium vegetable broth in your mashed potatoes to add flavor and cut back on added butter or margarine.
\n\u2022 Substitute applesauce for oil, margarine or butter in muffins and quick breads such as banana bread. Try substituting a small amount at first, as the more you substitute the more the texture of the finished product changes.
\n\u2022 For dips, sauces and pie toppings, use fat-free yogurt, sour cream and whipped topping.
\n\u2022 Sliced almonds make a delicious, crunchy topping in place of fried onion rings.
\n\u2022 Choose reduced-fat or low-fat cheeses for salads and casseroles.<\/p>\n
Pack your shopping cart with plenty of fresh vegetables including sweet potatoes, winter squash, broccoli, carrots and green beans. Apples, cranberries and pears combine easily for a tasty salad, fruit crisp or topping for the turkey. If you are a guest at a dinner party or other gathering, consider these tips to keep your night healthy, happy and safe:<\/p>\n
\u2022 Start your day with a small meal that includes whole grains, fruit, vegetables and protein.
\n\u2022 Don’t starve yourself beforehand. Rather, eat a small meal or snack so you aren’t tempted to overeat.
\n\u2022 Don’t rush to eat. Socialize and settle into the festivities before you eat.
\n\u2022 Savor foods you truly enjoy and pass up on those that don’t really interest you.
\n\u2022 Move your socializing away from the buffet or appetizer trays. This will minimize the unconscious nibbling.<\/p>\n
When it comes to drinking alcohol, satisfy your thirst before having an alcoholic drink by starting with water. Moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks for men. Keep in mind, even a single drink will affect your reflexes for several hours. If you plan to drink, keep your holidays merry for everyone by designating a driver who won’t be drinking.<\/p>\n
The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer.<\/p>\n","protected":false},"excerpt":{"rendered":"
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