Simple Meal Prep Video

Meal prep seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy way to make sure that you aren’t forced to turn to fast food because you have NO IDEA what to eat at lunch time….or even supper. If you are watching sodium, make sure to use low- sodium soy sauce, and decrease the amount of salt used in the chipotle lime recipe.  Pair with brown minute rice, which takes 10 minutes to cook in the microwave, and black beans, which are packed with fiber, protein, and other nutrients.  You have a low fat/calorie/sodium healthy filling meal in MINUTES!

Click the link below:

https://youtu.be/ipt85QM__M0