Holiday Party Healthy Hints
Nutrition Nibbles Helpful Tips for Healthy Holiday Parties Reviewed by Taylor Wolfram, MS, RDN, LDN As the holidays approach, parties become numerous along with platters of rich and delicious seasonal […]
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Entries by Ryanlitts
High Blood Pressure? Tips Here!
Nutrition Nibbles May is National High Blood Pressure Month The nutrition recommended for blood pressure is to follow the DASH (Dietary Approaches to Stop Hypertension) Diet. It is high in […]
Must Try Mediterranean Salmon Recipe
Nutrition Nibbles Mediterranean Salmon with Roasted Fennel & Bell Peppers Recipe Makes 4 servings 1-2 bulbs Fennel, center core and top fronds removed, bulb cut into 2-inch chunks 1 large […]
Importance of Calcium
Nutrition Nibbles What Is Calcium? Reviewed by Taylor Wolfram, MS, RDN, LDN Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like […]
You Are What You Eat…
From the Providers Desk Most people know that taking care of what they eat makes them feel and function better – less stomach pain, constipation, and diarrhea, but did you […]
February – The American Heart Health Month
From the Providers Desk February is American Heart Health Month. Chances are, we all know someone affected by heart disease and stroke, because about 2,300 Americans die of cardiovascular disease […]
Your Heart The Powerhouse
From the Providers Desk Did you know what a powerhouse your heart is? Your heart beats about 2.5 billion times over the average lifetime (Harvard Health). This power house of […]
Stress Less – April Is Stress Awareness Month
Brainwaves April is Stress Awareness Month Everyone has stress. Sometimes we have short-term stress, the kind that hits us when we are running late or have to speak in front […]
ADD/ADHD Facts
Brainwaves With a name that’s 50-66% “deficit disorder,” it’s easy to focus on all the negatives and problems that attention deficit hyperactivity disorder can bring. However, there are many positives […]
Suicide Statistics
Brainwaves Suicidal thoughts, statements, or behaviors observed in our patient encounters are equivalent to chest pain in an acute myocardial infarction and should be treated with the same urgency. Considering […]
