Entries by Ryanlitts

Veggie Soup

Nutrition Nibbles Quick Vegetable Soup • 1 pound ground beef or ground turkey • 1 can whole kernel corn • 1 can diced tomatoes (I like fire roasted) • 1 package of frozen mixed vegetables • 1 can of no salt added tomato sauce • 1 onion, chopped • 2 cups of water • Salt […]

Simple Meal Prep Video

Nutrition Nibbles Meal prep seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy way to make sure that you aren’t forced to turn to fast food because you have NO IDEA what to eat at lunch time….or even […]

Happy National Garden Month, April!

Nutrition Nibbles April is National Garden Month Nutrition is just one of many reasons to have a garden. It allows you to eat locally, which means knowing where your food comes from, and save money. There’s an even bigger harvest of benefits when you involve children in the process. Planting, watching over and harvesting a […]

Can’t Resist Cajun Meatloaf

Nutrition Nibbles Cajun Meatloaf Recipe By Mary Mullen, MS, RD Ingredients 1 tablespoon olive oil 3 green onions, trimmed and chopped 2 ribs celery, finely chopped 1 large onion, finely chopped 2 garlic cloves, finely chopped ½ green bell pepper, seeded and finely chopped 2 ½ tablespoons Cajun or Creole seasoning ½ teaspoon black pepper […]