Entries by Ryanlitts

Veggie Soup

Nutrition Nibbles Quick Vegetable Soup • 1 pound ground beef or ground turkey • 1 can whole kernel corn • 1 can diced tomatoes (I like fire roasted) • 1 package of frozen mixed vegetables • 1 can of no salt added tomato sauce • 1 onion, chopped • 2 cups of water • Salt […]

Label Changes in July 2018

Nutrition Nibbles July 2018 will mark the start of the new nutrition facts label. Below is a link that shows a short video of what to expect. We believe it will make it easier for consumers to see serving sizes and calories. Understanding the New Nutrition Facts Label The new Nutrition Facts label features updated […]

Simple Meal Prep Video

Nutrition Nibbles Meal prep seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy way to make sure that you aren’t forced to turn to fast food because you have NO IDEA what to eat at lunch time….or even […]

Happy National Garden Month, April!

Nutrition Nibbles April is National Garden Month Nutrition is just one of many reasons to have a garden. It allows you to eat locally, which means knowing where your food comes from, and save money. There’s an even bigger harvest of benefits when you involve children in the process. Planting, watching over and harvesting a […]