This author has yet to write their bio.Meanwhile lets just say that we are proud Ryanlitts contributed a whooping 21 entries.
Entries by Ryanlitts
Mandy Houk with Open Door Health Center joined KEYC News 12 This Morning to talk about what Open Door is all about and the new service they are adding. Read More
MANKATO — Celebrating its 25th anniversary in Mankato this year, Open Door Health Center continues to expand its services while serving more patients than ever. Read More
Nutrition Nibbles Quick Vegetable Soup • 1 pound ground beef or ground turkey • 1 can whole kernel corn • 1 can diced tomatoes (I like fire roasted) • 1 package of frozen mixed vegetables • 1 can of no salt added tomato sauce • 1 onion, chopped • 2 cups of water • Salt […]
Nutrition Nibbles Meal prep seems to be a pretty popular topic with patients. There is a link below showing a video that makes meal prep super easy. It is an easy way to make sure that you aren’t forced to turn to fast food because you have NO IDEA what to eat at lunch time….or even […]
Nutrition Nibbles April is National Garden Month Nutrition is just one of many reasons to have a garden. It allows you to eat locally, which means knowing where your food comes from, and save money. There’s an even bigger harvest of benefits when you involve children in the process. Planting, watching over and harvesting a […]
Nutrition Nibbles Cajun Meatloaf Recipe By Mary Mullen, MS, RD Ingredients 1 tablespoon olive oil 3 green onions, trimmed and chopped 2 ribs celery, finely chopped 1 large onion, finely chopped 2 garlic cloves, finely chopped ½ green bell pepper, seeded and finely chopped 2 ½ tablespoons Cajun or Creole seasoning ½ teaspoon black pepper […]